When eating solo I use 1 squash
You can use any sauce or make your own. I use Ragu Homestyle Thick & Hearty Traditional or Meat sauce and add all kinds of spices.
While heating sauce I add Cayenne pepper, black pepper, garlic powder, Zesty seasoning. (I love it Spicy)
I mix in spinach and crumbled feta.
On occasion I’ll add chopped up zucchini in the sauce too.
Then pour sauce on squash and you’re ready to eat!!!