Archive for the ‘Fitness’ Category
Don Staley’s book, Fit Find Fit Body is a must read!!!
I am very thankful for this book. Especially during the few months i was laid up with a broken ankle. It really got me through that time. I think i would have gone stir crazy otherwise.
The great thing about this book is that it gives you step by step exercises to help you make changes in your life, It really makes you think about some of your habits and how to make positive changes. You can apply these steps to every area of your life.
This is a book you can read over and over again ad get something different from it each time.
Thank you Don Staley!!!
Spent the day dishin’ with Tiffany Hendra, creator, producer, host of Sanctuary Of Style! Talking about everything from beauty, health, fitness, food, music, women empowering other women and so much more…..
Check out Dish with Trish!!!!
Tiffany Hendra’s site….
Check out her huusband’s music….