Thank you to my very talented friend (also from Chicago) for drawing this character for me “Dish withTrish”. Go to his page on Facebook and check out more of his work!!! — with BloodAgent Adviel Jusino
A few fitness tips from our Fitness DVD available on Amazon.com
Try, try, try to get your workout in first thing in the morning. You’ll feel better throughout the day. Even if you can’t get a full workout in everyday then get in at least 30 minutes of walking. Do some sort of workout. Again, you will feel better…it will clear your mind and keep you motivated! When you skip a workout it makes it that much easier to fall off the wagon.
Eat consistently throughout the day, smaller portions. Don’t deprive yourself of your favorites, just don’t overindulge. There are many healthy and yummy snacks as alternatives. One of my favorites is FAGE Greek yogurt with Honey or sugar free Maple Syrup and cinnamon. Sometimes I add raw oatmeal, Ground flax and bran cereal to the yogurt. If it’s a warm day and you’re in the mood for a frozen treat, mix some chopped up fresh fruit with the yogurt and chill in freezer for an hour…scoop like ice cream. ENJOY!!!
Heel Hop class taught by Kamilah. It was nice to change it up a bit and try something new. Lots of fun and kept me on my toes (literally).
So excited to announce the release of our Fitness DVD “Fast Fitness” out today! Start out the New Year with the New You!!! its available on Amazon.com
The DVD, designed by celebrity fitness trainer Jeanette Soloma-Hale, features Patricia Kara, Pilar Lastra and Alike Boggan, three of the former models from “Deal or No Deal” fame.