Posts tagged ‘Fitness’

DON STALEY/ FIT MIND FIT BODY

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Don Staley’s book, Fit Find Fit Body is a must read!!!

I am very thankful for this book. Especially during the few months i was laid up with a broken ankle.  It really got me through that time. I think i would have gone stir crazy otherwise.

The great thing about this book is that it gives you step by step exercises to help you make changes in your life, It really makes you think about some of your habits and how to make positive changes.  You can apply these steps to every area of your life.

This is a book you can read over and over again ad get something different from it each time.

Thank you Don Staley!!!

Fit Mind Fit Body

Fit Mind Fit Body

www.donstaley.com

Staying active while traveling

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BE DEDICATED TO YOU!

BE DEDICATED TO YOU!

Very excited to be a guest blogger on Tiffany Hendra’s Sanctuary Of Style!

Be dedicated to you!  4 Key Ways to Getting Fit & Staying Fit!!!

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Dish with Trish: TIFFANY HENDRA of SOS


Spent the day dishin’ with Tiffany Hendra, creator, producer, host of Sanctuary Of Style! Talking about everything from beauty, health, fitness, food, music, women empowering other women and so much more…..
Check out Dish with Trish!!!!
Tiffany Hendra’s site….
http://www.SanctuaryOfStyle.net
Check out her huusband’s music….
http://www.aaronhendra.com

Fitness: 4 secrets for a successful you!

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So excited!!!  My first article featured on the home page of Modern Mom site.

Want to Get Fit? @PatriciaKara shares 4 secrets for a successful you!

http://mmom.me/11coV4U

 

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Dish with Trish: Heel Hop

Dishin’ with Kamilah Barrett after taking her Heel Hop class!

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Fitness Tips

http://www.chicagotribune.com/videogallery/66523914/News/Deal-or-No-Deal-model-Patricia-Kara-shares-some-fitness-tips

A few fitness tips from our Fitness DVD available on Amazon.com

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