Posts tagged ‘Healthy’

Healthy Eating 

Grilled Chicken on a Caprese Salad…Looks too good to eat! Staying healthy & fit while traveling!

Thrive Culinary Algae Oil

A taste of home at the Thrive House!!! Greek inspired dinner by Chef Marisa Churchill using Thrive Culinary Algae Oil.  One of the best home cooked meals I’ve ever had.  Light, healthy and tasty!


Spiced Baked Feta with homemade pita break baked with Thrive Algae Oil

Hummus Dip with homemade pita bread baked with Thrive Algae Oil

Warm Olives with preserved lemon & fried parsley fried with  fried with Thrive Algae Oil


Mixed Green Salad with Greek Goddess Dressing and warm lentils infused and sauteed with Thrive Algae Oil

Baked Sea Bass Plaki with caramelized with onions and cauliflower rice baked, sauteed, caramelized with Trive Algae Oil


Walnut Cake with Citrus Frosting with orange segments and honey thyme syrup baked with Thrive Algae Oil

Mint Chocolate Ice Cream Bonbons with “magic shell” made with Thrive Algae Oil


Healthy Living

Healthy Living

Throwback Thursday…stock photo of me modeling back in the day..eating the way i should have been then, but do now!


Healthy & Tasty

Healthy & Tasty

Yellowtail sashimi, seared tuna, pureed sweet potato and stringbeans


Oatmeal Pancakes

Oatmeal Pancakes

So delicious and healthy! Pancakes made with oatmeal, egg whites, flax seed & cinnamon. Wish i could say i made them, but i didn’t. i just ate them!!! Hubby did all the work! He’s the best!!!


Greek Yogurt – Creative Snack Recipes

Greek Yogurt – Creative Snack Recipes

Healthy Tips


Try, try, try to get your workout in first thing in the morning.  You’ll feel better throughout the day.  Even if you can’t get a full workout in everyday then get in at least 30 minutes of walking.  Do some sort of workout.  Again, you will feel better…it will clear your mind and keep you motivated!  When you skip a workout it makes it that much easier to fall off the wagon.

Eat consistently throughout the day, smaller portions.  Don’t deprive yourself of your favorites, just don’t overindulge.  There are many healthy and yummy snacks as alternatives.  One of my favorites is FAGE Greek yogurt with Honey or sugar free Maple Syrup and cinnamon.  Sometimes I add raw oatmeal, Ground flax and bran cereal to the yogurt. If it’s a warm day and you’re in the mood for a frozen treat, mix some chopped up fresh fruit with the yogurt and chill in freezer for an hour…scoop like ice cream. ENJOY!!!

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