Posts tagged ‘Healthy’

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Oatmeal Pancakes

Oatmeal Pancakes

So delicious and healthy! Pancakes made with oatmeal, egg whites, flax seed & cinnamon. Wish i could say i made them, but i didn’t. i just ate them!!! Hubby did all the work! He’s the best!!!

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Greek Yogurt – Creative Snack Recipes

https://www.modernmom.com/e5ffcfdc-3b3e-11e3-be8a-bc764e04a41e.html

Healthy Tips

HEALTHY TIPS:

Try, try, try to get your workout in first thing in the morning.  You’ll feel better throughout the day.  Even if you can’t get a full workout in everyday then get in at least 30 minutes of walking.  Do some sort of workout.  Again, you will feel better…it will clear your mind and keep you motivated!  When you skip a workout it makes it that much easier to fall off the wagon.

Eat consistently throughout the day, smaller portions.  Don’t deprive yourself of your favorites, just don’t overindulge.  There are many healthy and yummy snacks as alternatives.  One of my favorites is FAGE Greek yogurt with Honey or sugar free Maple Syrup and cinnamon.  Sometimes I add raw oatmeal, Ground flax and bran cereal to the yogurt. If it’s a warm day and you’re in the mood for a frozen treat, mix some chopped up fresh fruit with the yogurt and chill in freezer for an hour…scoop like ice cream. ENJOY!!!

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Dish With Trish: Healthy Breakfast

The most important meal of the day…start it out right with a healthy breakfast!!!
Oatmeal, Greek yogurt, ground flax, sugar free maple syrup or sweetener, coffee or skim milk, and cinnamon.

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