Posts tagged ‘lifestyle’

Healthy Eating 

Grilled Chicken on a Caprese Salad…Looks too good to eat! Staying healthy & fit while traveling!

DON STALEY/ FIT MIND FIT BODY

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Don Staley’s book, Fit Find Fit Body is a must read!!!

I am very thankful for this book. Especially during the few months i was laid up with a broken ankle.  It really got me through that time. I think i would have gone stir crazy otherwise.

The great thing about this book is that it gives you step by step exercises to help you make changes in your life, It really makes you think about some of your habits and how to make positive changes.  You can apply these steps to every area of your life.

This is a book you can read over and over again ad get something different from it each time.

Thank you Don Staley!!!

Fit Mind Fit Body

Fit Mind Fit Body

www.donstaley.com

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BE DEDICATED TO YOU!

BE DEDICATED TO YOU!

Very excited to be a guest blogger on Tiffany Hendra’s Sanctuary Of Style!

Be dedicated to you!  4 Key Ways to Getting Fit & Staying Fit!!!

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Dish with Trish: TIFFANY HENDRA of SOS


Spent the day dishin’ with Tiffany Hendra, creator, producer, host of Sanctuary Of Style! Talking about everything from beauty, health, fitness, food, music, women empowering other women and so much more…..
Check out Dish with Trish!!!!
Tiffany Hendra’s site….
http://www.SanctuaryOfStyle.net
Check out her huusband’s music….
http://www.aaronhendra.com

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DWT shoot with Tiffany Hendra

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Fun filled day dishin’ with my girl Tiffany Hendra of Sanctuary of Style!!!

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Dish with Trish: Heel Hop

Dishin’ with Kamilah Barrett after taking her Heel Hop class!

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Dish With Trish “Alike Boggan”

Dishin’ with my good friend, former Deal or No Deal Model #20, fashionista ALIKE BOGGAN. We catch up her life and what she has been doing since the show. To keep up with her go to…
http://www.dressmeALIKE.com
http://www.facebook.com/alike.boggan
http://www.facebook.com/dressmealike
instagram.com/dressmealike
https://twitter.com/dressmeALIKE
http://http://myworld.ebay.com/dmalike
FAST FITNESS DVD is sold on AMAZON.com

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