Fitness Friday

Fitness Friday!!! Always working towards being healthy and happy! It’s a lifestyle!

Healthy Eating

Grilled Chicken on a Caprese Salad…Looks too good to eat! Staying healthy & fit while traveling!

DON STALEY/ FIT MIND FIT BODY

Don Staley’s book, Fit Find Fit Body is a must read!!!

I am very thankful for this book. Especially during the few months i was laid up with a broken ankle.  It really got me through that time. I think i would have gone stir crazy otherwise.

The great thing about this book is that it gives you step by step exercises to help you make changes in your life, It really makes you think about some of your habits and how to make positive changes.  You can apply these steps to every area of your life.

This is a book you can read over and over again ad get something different from it each time.

Thank you Don Staley!!!

Fit Mind Fit Body

www.donstaley.com

BE DEDICATED TO YOU!

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BE DEDICATED TO YOU!

Very excited to be a guest blogger on Tiffany Hendra’s Sanctuary Of Style!

Be dedicated to you!  4 Key Ways to Getting Fit & Staying Fit!!!

Dish with Trish: TIFFANY HENDRA of SOS

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Spent the day dishin’ with Tiffany Hendra, creator, producer, host of Sanctuary Of Style! Talking about everything from beauty, health, fitness, food, music, women empowering other women and so much more…..
Check out Dish with Trish!!!!
Tiffany Hendra’s site….
http://www.SanctuaryOfStyle.net
Check out her huusband’s music….
http://www.aaronhendra.com

DWT shoot with Tiffany Hendra

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Fun filled day dishin’ with my girl Tiffany Hendra of Sanctuary of Style!!!

Dish with Trish: Heel Hop

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Dishin’ with Kamilah Barrett after taking her Heel Hop class!