Healthy Tips

HEALTHY TIPS:

Try, try, try to get your workout in first thing in the morning.  You’ll feel better throughout the day.  Even if you can’t get a full workout in everyday then get in at least 30 minutes of walking.  Do some sort of workout.  Again, you will feel better…it will clear your mind and keep you motivated!  When you skip a workout it makes it that much easier to fall off the wagon.

Eat consistently throughout the day, smaller portions.  Don’t deprive yourself of your favorites, just don’t overindulge.  There are many healthy and yummy snacks as alternatives.  One of my favorites is FAGE Greek yogurt with Honey or sugar free Maple Syrup and cinnamon.  Sometimes I add raw oatmeal, Ground flax and bran cereal to the yogurt. If it’s a warm day and you’re in the mood for a frozen treat, mix some chopped up fresh fruit with the yogurt and chill in freezer for an hour…scoop like ice cream. ENJOY!!!

Heel Hop

Sexy ladies

Heel Hop class taught by Kamilah. It was nice to change it up a bit and try something new. Lots of fun and kept me on my toes (literally).